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Struggling with Postpartum Hair Loss? Here’s What You Can Do About it

October 19, 2021

Struggling with Postpartum Hair Loss? Here’s What You Can Do About it

During and after childbirth, a woman’s body undergoes significant changes. Mothers might notice some excessive shedding soon after welcoming your baby. Often this hair loss will come as a stark contrast to the thick and lustrous head of hair you gained during pregnancy, making the results all the more devastating.

If that’s the case for you, don’t worry - 4 out of 10 women experience some form of postpartum hair loss.

What Causes Postpartum Hair Loss?

Fortunately, it’s not permanent. In fact, many specialists consider postpartum hair loss a natural pause in the hair renewal cycle. Here’s why:

During pregnancy, the body is flooded with hormones, one being estrogen. Estrogen is essential for baby development and preparing the mother’s body for birth and aftermath. A side effect of increased estrogen levels is the dormancy of the scalp’s follicles, resulting in temporarily thicker, more volumized hair. However, rather than growing more hair, the scalp is actually retaining hairs rather than shedding the expected 50-100 strands a day.

It’s only when estrogen levels begin to drop off after childbirth that hair starts shedding excessively. This period of rapid hair loss is known as “Telogen Effluvium.” Generally, with telogen effluvium, there’s some sort of triggering event that throws off the body’s homeostasis—in this situation, it’s giving birth.

Can You Prevent Postpartum Hair Loss?

Postpartum hair loss affects every woman differently. Some women will notice their baby hairs disappear, while others will be left picking clumps of hair out of their combs.

What most have in common, however, is that their hair growth cycle will return to normal between 6 and 12 months after birth. Fortunately, women can take control of their post partum hair loss and ensure their locks grow back better than over. Moreover, by following a few simple steps, women can also minimize the effects of past partum hair loss.

Tips For Postpartum Hair Loss Regrowth & Maintenance 

Healthy Diet 

Vitamin or nutrient deficiencies can exacerbate or extend the period of postnatal hair loss. To avoid this, make sure you eat a well-balanced diet with plenty of protein, leafy greens, fruits, and vegetables. Iron intake is also crucial for hair health and regrowth.

Scalp Stimulation 

Hair growth is an excellent excuse for a head massage. However, if you don’t have the time to spare with a little one to take care of, combing your hair with the right brush can suffice. Combing a soft bristle brush through your hair regularly can stimulate growth and health-promoting blood flow to the scalp, helping to speed up hair renewal.


The right hair care routine can also set your locks on the right path to volume. Incorporating avocado oil, castor, and black seed oil into your routine can help to rehydrate your hair and scalp while infusing them with life-giving nutrients. Keep an eye out for Biotin, Keratin, and Argan Oil – all of which are natural hair-growth stimulators that also strengthen the integrity of the hair and scalp.

Note: If shedding seems out of the ordinary, consider checking in with your doctor. They might test you for thyroid disorders or other health issues. If you’re ever concerned about bodily changes after giving birth, visit a medical professional to get an accurate diagnosis and put your mind at ease.


And there you have it, postpartum hair loss help from us to you. We hope you’ve gained some insights into why your hair may be thinning and what you can do to make it grow back thicker and healthier than ever! 

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